Yoga
Yoga
Yoga and psychotherapy Introduction: We now live in the 21st century, in an age of unprecedented technological pace, when our daily lives have changed and been influenced by new and advanced technologies. In the digital age, times of rapid technological change led by digital technology are not only changing our lives but also our economies and societies. With the development of smartphones, artificial intelligence, electric cars, cloud computing and connected devices. People started using it and made their lives easier and lazier. The greatest impact of modern technological development in the world is due to its impact on human mental and physical health. Although technological advances reduce physical hardship, they also reduce the amount of physical activity necessary for the human body to function properly.
It not only affects us physically, but also affects our mental health through illnesses like depression and anxiety. For example, excessive use of social media and cyberbullying can lead to anxiety, depression, reduce our confidence and decision-making ability this includes regular mental and physical exercise is the only way to go overcome these challenges. Many people with mental illness seek medical help. This is where the practice of yoga comes in. One of the most popular forms of mind and body exercise is yoga. Also read: Seated Yoga Pose: A branded yoga pose Silence-relationship between them Yoga becomes: “Yoga for health, yoga at home Facial yoga to keep wrinkles at bay.
Originating in ancient India thousands of years ago, yoga has been passed down through generations of oral tradition, rock art and ancient texts. Although this is an ancient gymnastics practice, it is still popular, dominating gymnastics and many other forms of exercise. Yoga is an ancient practice of exercises with a special focus on breathing, flexibility and strength to improve mental health and physical wellbeing. Coming with a bag full of benefits, it is one of the most inexpensive forms of exercise. Yoga lets you save a lot of money by doing it in your home without having to buy a fitness club, fitness machines and other equipment There are over five hundred yoga poses. Some are very fast and intense, while others are slow and relaxed. Yoga can be practiced by anyone regardless of gender, age or fitness.
Anxiety is a common mental illness in humans and most people experience it at some point in their lives. It can cause anxiety, nervousness and uneasiness, restlessness and rapid heartbeat. Anxiety can be normal in stressful situations like public speaking or exams, but prolonged anxiety leads to hypochondriasis Regular yoga can provide relief to someone who experiences subclinical or mild anxiety . . . . But for people with severe anxiety, a specialized yoga therapy program offered by highly trained yoga therapists familiar with the psychology of anxiety disorders can be Yoga poses like Butterfly Mudra (Baddha Konasana). ), the Extended Triangle Mudra (Utthita Trikonasana), the more appropriate Half Moon Mudra (Ardha Chandrasana) and the Camel Mudra (Ustrasana). They are the ones who do it. Practicing yoga for an hour 2-3 times a week can significantly reduce anxiety symptoms.
In addition to calming the mind and improving concentration, daily yoga practice also promotes mental clarity and peace. Deep breathing exercises and meditation are important components of yoga. Even a healthy healthy person may suffer from insomnia or insomnia because it is such a serious mental illness. Sleep deprivation or insomnia is responsible for a variety of diseases including renal disease, acidity, heart disease, diabetes and asthma. According to experts, a relaxing yoga practice before bed not only improves quality and duration of sleep but also helps prevent insomnia. conclusion: When you practice yoga, you focus on your body and as a result you feel happy and connected. It promotes relaxation, support and sleep, encourages self-care, relieves chronic stress, calms the mind, uplifts the mood, sharpens the mind and inspires a healthy lifestyle. Apart from improving flexibility, strength, metabolism and cleansing the internal organs, it also helps a lot in revitalizing one’s mental health Yoga’s unique mind-body therapy is a popular treatment to combat many mental-related diseases. It has no side effects and increases positive energy.